Archive for 2011
Slimming Down With Portion Control
Downsizing a plate portion is one way to slim up. The key to doing this correctly is balance. Stay away from extremes. Piling on food is just as bad as skimping on all foods. Find a good medium. This helps if you’re in a calorie counting range and you can find a decent plate size if you follow your own diet properly. One way is to count down you calories. This gives you a natural buffer zone in your head while keeping in check your diet. Going off serving sizes on labels is ok but let’s be realistic. Sometimes, the whole strip of Fig Newtons will feel like a serving size. You may prefer to go by sleeves if this is the case.
If you’re a fan of shake replacement meals, try Shakeology. This helps in putting some brakes on over eating and feeling starved waiting for the next meal time to come along. The last thing you want is to be a malnourished fat person. Make sure you get the right nutrients at the right time. This takes practice if bad habits have followed your physical path. Sharing is a slick way of helping you stave off unnecessary mealtime obligations. Your associations matter in how you live, find friends who like the same foods you do. A helping hand can work wonders in reaching clean habits in eating in a balanced way.
If you’re eating right for new years, you probably want a fitness program to go along with it. Beginning in January 2012 the Les Mills Body pump series that was once only available through fitness instructors at gyms is coming to the in home workout arena. The new program called Les Mills Pump is an elite workout system that uses low weight, high interval training that boasts up to a 1,000 calorie per hour burn. If you want to trim down and tone up post holiday season check it out to helo get you the results you deserve.
Treatment
Diagnosis
Sometimes, fifth disease does not cause any symptoms. When there are symptoms, they may be those of a mild cold (nasal congestion, runny nose, mild fever) body aches, headache and fatigue. These symptoms disappear after three or four days and are followed, usually in children, a bright red rash that usually appears on the cheeks (the rash of “slapped cheek”).
Fifth disease, also called erythema infectiosum, is a common viral infection among school children. It is caused by parvovirus B19, which is spread through direct contact of the liquid and mucus from the nose, or mouth of an infected person.
Treatment
Your doctor will ask about your medical history and recurrent symptoms in addition to their recent exposure to anyone with mononucleosis-like symptoms or mononucleosis.
Infectious mononucleosis, commonly called mononucleosis or “mono” is a disease caused by a viral infection, often by the Epstein-Barr virus. Mononucleosis has been nicknamed the “kissing disease” because Epstein-Barr virus is commonly transmitted through saliva by kissing.