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Cinnamon to Control Blood Sugar
A new study by the Department of Agriculture of the United States found that cinnamon can reduce the risk of diabetes and heart disease. This study consisted of 22 obese people with irregular glucose levels, making them candidates for developing diabetes.
When blood sugar is too high, the body produces a large amount of insulin, which is also called the hunger hormone. The excess cells resist insulin and the person ends with a high blood sugar and insulin, a condition known as insulin resistance.
This condition can affect people with normal weight, but is very rare, mostly suffer from those who are overweight. According to the National Repository of Diabetes, people who suffer from insulin resistance, type 2 diabetes developed in 10 years but lost in 5 to 7% by weight. People with this condition are also at increased risk of cardiovascular disease.
Posted in Diabetes, Healty Lifestyle | 
Tags: blood sugar, Diabetes, glucose levels, insulin, risk of diabetes | 
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Tips for Lowering Blood Pressure
Hypertension is one of the most common chronic diseases. It is also surprising to know that most people with this problem do not control.
Keep it under control depends periodically go to the doctor and taking medication required and follow a diet and change some habits, which we detail as follows:
* Avoid being overweight.
This causes the heart to work harder. In many cases, can lower blood thinner, yes, under medical supervision.
* Manage stress.
Stressful situations raise the pressure. If a specific and unique situation, not usually have consequences. But if stress is constantly present in your life, you try to control.
Practice relaxation techniques, meditation, yoga, etc., Choose the one that’s most pleasant and practice it daily. Do not be angry, irritable people are more prone to hypertension DEVELOP.
* Reduce salt.
It is imperative, as the third of the hypertensive population it is because of excessive salt consumption. Avoid frozen, as these are high in sodium.
Posted in Hypertension | Tags: blood pressure, exercise, healthy diet, Hypertension, Overweight, relaxation techniques, supplements | No Comments »
Diabetes Treatments: Aerobics and Weights
Diabetics should combine aerobic exercise with weight lifting to get the best results in reducing the level of blood sugar, according to a new study.
The combination also proved to be the best for weight loss compared with the practice of only one of those sports.
The blood sugar used to feed the muscles and burn more during aerobic activity. In contrast, weight lifting helps build more muscle, and both activities change in muscle protein in ways that improve the process.
“It is clear that aerobic exercise and strength is better than either alone,” said lead study author Dr. Tim Church, the Pennington Biomedical Research Center in Baton Rouge, Louisiana. “It’s almost like taking two different medicines.”
Patients in the study, to be published Wednesday in the Journal of the American Medical Association, the results achieved in just over nine months, exercising three times weekly for about 45 minutes.
“People can handle this amount of exercise,” said Laurie Goodyear of Joslin Diabetes Center in Boston, who was not involved in the new study but performed similar research. “They did not have to diet. This was only the effect of exercise.”
The researchers’ goal was to test three exercise programs that doctors could recommend a realistic and that patients could follow.
Posted in Diabetes, Weight Loss | Tags: aerobic exercise, Diabetes, diabetics treatments, Weight Loss | No Comments »
Eating Habits to Prevent Cancer
Cancer is a dreaded disease that is preventable. According to the World Wide Fund for Cancer Research, 30% of the cases that are detected today are preventable with proper eating habits.
Just as there are elements that represent a risk factor for cancer, such as snuff, there are foods that act as protection. While we must clarify that this does not mean that if we never get sick of cancer, but decreased the risk.
To protect our body against this dreaded disease, doctors say it should take into account the following recommendations:
* Body Fat.
It is important to keep food in not fattening. Overweight and obesity increase the risk of breast cancer (after menopause), colon, kidney and esophagus. Some studies have also linked obesity to cancer of the gallbladder, ovaries and pancreas.
Posted in Cancer | Tags: diet, eating habits, healthy cooking, nutrients, prevent cancer, risk of cancer, vitamin | No Comments »
Healthy Meals at Dinner New Year
When the holidays arrive this year, the excesses are just around the corner. Therefore, we must be vigilant to avoid gaining weight and therefore lose the figure.
In general, no one can deny that the atmosphere of joy that lives in those days, encourages people to eat and drink more, forgetting the diet led to that point.
Given this situation, we will give you a few tips for you to enjoy the New Year without having to suffer the ravages of abundant and well-served dinner.
* No biting.
While you’re cooking dinner New Year’s Eve, watch itch. It is usually tempted to try a little of the ready for guests and family. For those who can not control this impulse, the ideal is to prepare a small little tray with light snacks, thus avoiding eating a bit of everything.
* Always choose turkey.
Other advice we can give is that you opt for the turkey instead of beef dishes. Currently, there are a variety of dishes that appear in the cookbooks that recommend making dinner with lamb or pork.
However, the best alternative you can choose is the turkey, because it is healthier for the body to have less fat and fewer calories. Similarly, you can also make ostrich or rabbit, which are light and tasty to the palate.
Posted in Health Info, Healty Lifestyle | Tags: healthy meals, healthy snacks, New Year's Eve, variety dishes, Weight gain | No Comments »
Why People get Migraine?
‘Tesk’ could be the culprit is a gene that controls the sensitivity of pain nerves in the brain and if defective, can activate these nerves and cause such severe headaches known as migraines.
After studying the DNA of 110 migraine sufferers and their families, arrived at the conclusion of scientists from Oxford University with a Canadian team funded by Genome Canada.
“We’ve taken a big step toward understanding why some people get migraines and what happens in families,” said Dr. Zameel Cader, a neurologist at the Functional Genomics Unit at the University of Oxford.
“Previous studies have identified parts of our DNA that increase risk in the general population but not directly responsible for the common migraine,” said the scientist.
Posted in Migraine | Tags: 'Tesk', DNA, headaches, migraines, pain nerves, the quality of life | No Comments »
Botox Approved to Control Migraine
WASHINGTON (AP) – Federal health officials on Friday approved Botox injections, which typically are used to blur the wrinkles, to alleviate migraine, which gave the nod to the pharmaceutical company Allergan to market its drug with patients with a history of suffering from these severe headaches.
The Food and Drug Administration (FDA, for its acronym in English) approved the drug for patients experiencing 15 or more days of migraine per month. Allergan, which specializes in cosmetics and medicines for eye care, reported that nearly 3.2 million people suffer from chronic migraines in the United States.
To use this new drug, the doctors injected the patients in the neck or head every two weeks, to moderate future headaches.
Posted in Migraine, Wrinkle | Tags: Botox injections, headaches, Migraine, Stress, the wrinkles | No Comments »
Benefits of Acupuncture
A new study in the University Hospital of Essen, Germany, suggests that acupuncture transforms the way the brain processes pain.
Using MRI, researchers led by Dr. Nina Theysohn could observe brain areas that normally deal with perception and response to pain.
We studied 18 healthy volunteers who received electronic stimulation painful left ankle, the radiologists found that when acupuncture needles are placed on the right side of the body of individuals, the activation of pain processing areas in the brain was reduced substantially.
“This is just one of the studies confirming that acupuncture helps with chronic pain,” said Dr. Daniel Hsu at AOL Health.
Posted in Alternative Health, Alternative Therapy | Tags: acupuncture, blood flow, Herbal Medicine, natural painkillers, type of medication | No Comments »
Benefits of Seawater Therapy
Thalassotherapy is a treatment with seawater, which provides therapeutic benefits, preventive, curative and relaxing. The term ‘talassoterapia’ comes from ancient Greek and means Thalassa = Sea and Therapy = Treatment.
A method of therapy that is based on the use of different media together or separately marine (sea water, seaweed, mud and other substances extracted from the sea), the degree of salinity and ocean climate as a therapeutic agent.
Posted in Alternative Therapy | Tags: Alternative Therapy, relaxing, seawater, Thalassotherapy | No Comments »
13 Benefits of Water
Water helps you get your hair shinier, skin silky and helps you stay healthy, arguably the best beauty product.
Have you noticed that when you wash your hair at the salon, always rinse with cold water. This is because the shrinking temperature of the cuticle layers of your hair to have a smooth and shine.
For your head: Shampoo and condition
Much is said about how the sea water dries your hair, but there are elements of the ocean that are good for you by nutrient-rich water brown seaweed cleansing, repairs and detangles. Try this combination:
- Depth Refresh Daily Shampoo cleans without drying, thanks to the hydrating seaweed extract of red algae in a base of purified water.
Posted in Hair health, Health Info | Tags: Hair care, healthy lifestyle, nutrient-rich water, Skin Care, water, Weight Loss | 1 Comment »