Diabetes
Cinnamon to Control Blood Sugar
A new study by the Department of Agriculture of the United States found that cinnamon can reduce the risk of diabetes and heart disease. This study consisted of 22 obese people with irregular glucose levels, making them candidates for developing diabetes.
When blood sugar is too high, the body produces a large amount of insulin, which is also called the hunger hormone. The excess cells resist insulin and the person ends with a high blood sugar and insulin, a condition known as insulin resistance.
This condition can affect people with normal weight, but is very rare, mostly suffer from those who are overweight. According to the National Repository of Diabetes, people who suffer from insulin resistance, type 2 diabetes developed in 10 years but lost in 5 to 7% by weight. People with this condition are also at increased risk of cardiovascular disease.
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Diabetes Treatments: Aerobics and Weights
Diabetics should combine aerobic exercise with weight lifting to get the best results in reducing the level of blood sugar, according to a new study.
The combination also proved to be the best for weight loss compared with the practice of only one of those sports.
The blood sugar used to feed the muscles and burn more during aerobic activity. In contrast, weight lifting helps build more muscle, and both activities change in muscle protein in ways that improve the process.
“It is clear that aerobic exercise and strength is better than either alone,” said lead study author Dr. Tim Church, the Pennington Biomedical Research Center in Baton Rouge, Louisiana. “It’s almost like taking two different medicines.”
Patients in the study, to be published Wednesday in the Journal of the American Medical Association, the results achieved in just over nine months, exercising three times weekly for about 45 minutes.
“People can handle this amount of exercise,” said Laurie Goodyear of Joslin Diabetes Center in Boston, who was not involved in the new study but performed similar research. “They did not have to diet. This was only the effect of exercise.”
The researchers’ goal was to test three exercise programs that doctors could recommend a realistic and that patients could follow.
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Knowing the problems of Obesity and Metabolic Syndrome
There are several risk factors, when added, increase the likelihood of cardiovascular disease or diabetes
No official figures exist to show that the magnitude of the problem, due to difficulties in diagnosis because not all people who are overweight or obese frequent medical checks are carried out in order to analyze this condition. However, it is estimated that over 30% of people over 40 may suffer.
The World Health Organization has released the criteria for diagnosis of this syndrome but even today is rarely identified by specialists. To receive this diagnosis, should obese diabetes mellitus, glucose intolerance, and hyperglycemia or insulin resistance and also have at least two of the following: hypertension, elevated triglycerides, central obesity or urine excretion of protein. Read the rest of this entry »
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Know More About Obesity and Diabetes
One in seven people over 50 have impaired glucose tolerance, which consists of elevated blood sugar levels after eating. In most cases, this intolerance develops as a result of obesity and associated metabolic syndrome.
If the person does not take concrete measures (weight loss, control their diet and exercising regularly) when you are diagnosed with this problem, the direct consequence of diabetes, which is growing by leaps and bounds and has become a serious health problem public, especially for its high prevalence among young people and children. An estimated one in ten people with IGT will develop type 2 diabetes is estimated that in thirty years, the rate of people with diabetes worldwide will grow by more than one hundred percent.
Diabetes causes, in turn, complications. One in three diabetics will develop kidney failure and more than 70% will die from cardiovascular disease. It is also the leading cause of blindness and amputations. Read the rest of this entry »
Breastfeeding Protects Women from Diabetes
Breastfeeding may reduce the risk of mother to metabolic syndrome, a disorder associated with heart disease and diabetes in women, according to a study by the Research Division of Kaiser Permanente in Oakland institution (United States).
This association was even higher in women who had gestational diabetes during pregnancy. The study results are published in the online edition of the journal ‘Diabetes’.
Breastfeeding reduces the risk of metabolic syndrome among 39 to 56 percent in women who have had gestational diabetes and between 44 and 86 percent in those who did, both depending on its duration. The researchers examined the duration of breastfeeding including the periods between 0-1 months and more than 9 months.
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Diabetes Treatments Information
Diabetes information is very important for us, especially for people with diabetes. Until now about 180 million people estimated to have diabetes and twice in 2030. Diabetes is not so dangerous if the patient discipline. But if not, complications will move quickly, permanently and make real damage in the body. Diabetes treatment should be started early enough. Overweight, big belly and a high amount of glycerides, cholesterol, is a sign of seriousness.
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Dental Hygiene is Essential for Diabetics-2
It is important to healthy teeth and gums. To control the level of glucose in the blood and prevent gum disease, it is important to brush and floss every day and be tested periodically. If diabetes is not under control, the possibility of having problems in your mouth increases.
If you have diabetes, take the following measures:
- Controls the level of glucose in the blood.
- Brush your teeth and floss every day.
- Go to the dentist regularly.
- Read the rest of this entry »
Dental Hygiene is Essential for Diabetics-1
If you have diabetes, make sure your oral health care. People with diabetes are at risk for mouth infections, including gum disease (periodontal disease). This disease damages the gums and jaw bones (whose function is to hold the teeth in place) and can lead to painful chewing. Those people with serious gum disease lose their teeth. The gum disease may also hinder the control of sugar (glucose) levels.
Other problems caused by diabetes is a condition known as dry mouth or dry mouth, and an infection called thrush. Dry mouth occurs when there is not enough saliva (the fluid that keeps the mouth moist.) Furthermore, diabetes can increase the level of glucose in the saliva. The combination of these problems may lead to thrush, a small white ulcers that appear in the mouth that are painful.
Remember, adequate control of blood glucose will help prevent mouth problems.
Eat healthy with diabetes type 2: 2 tips
A positive diagnosis of type 2 diabetes means lifestyle changes that can be frustrating but are essential to a long and healthy life. At the top of the list of changes is the requirement to adjust your diet to make it suitable with type 2 diabetes. Now a new study on diabetes in overweight and obese, published in the August issue of the magazine of the American Dietetic Association shows that most diabetics do not follow dietary recommendations adapted to their illness.
93% of participants in the study in question consume more calories from fat than they should. 85% eat too much saturated fat, and 92% consume too much sodium.
The researchers compared what the participants in the study reported consuming dietary recommendations official U.S.. These guidelines recommend not to consume over 30% of their daily calories from fats, do not consume more than 10% from saturated fats, etc.
“You eat less healthy food if you eat too much fat. In addition fat is rich in calories,” says Mara Vitolini, head of the study. His study aims to remind all people with type 2 diabetes, not just those newly diagnosed, to take precautions on food.
Indeed, this study found that people who have had diabetes for an extended period of time were not capable of adopting a healthy diet than those who lived with the disease for a shorter period of time. That you have been diagnosed with type 2 diabetes for several years or only recently offers two ways to eat healthily with diabetes type 2 :
1) Know what you are eating
To replace foods high in fat in your diet with foods low fat, write down everything you eat and analyze your list. When you look at this list, choose one or two of the richest food sources of fat (or even more if you can, but start with 1 or 2) you currently consume and replace them with a mixture of colorful fruits and vegetables (choose all possible colors).
In doing so, you reduce your intake of fat and calories and increase your intake of fiber, vitamins and minerals. You’ll also improve blood pressure, cholesterol (read also our article “Improve cholesterol in 30 councils), and your overall health.
2) Consume your fruits and vegetables application
Aim to eat two servings of fruit and 3 servings of vegetables per day. Join the 2 servings of dairy and six servings of whole grains. And try to eat mostly low fat dairy fat. The study of Mara Vitolini showed that less than 50% of participants consumed the recommended minimum daily servings of fruits, vegetables, dairy products and whole grains.
Why sleep disorders affect our body weight?
More and more studies associate the weight gain to sleep loss. Experts recommend that adults sleep between seven and nine hours per night to stabilize a healthy body weight. Why should we sleep to maintain a healthy weight?
One theory is that the lack of sleep disrupts hormones such as leptin and insulin, which regulate appetite and body weight. But an appetite that goes awry and benchmarks for weight management that are erased, it can make you fat.
Another scientific explanation suggests that deprivation of sleep leaves us too tired to exercise. But it is well known that weight loss and then stabilize the weight lost, there is not enough to follow a balanced diet and healthy, it must also exercise regularly (4 or 5 times a week, at least 30 minutes each time).
Furthermore, as sleep deprivation can disturb our mood (making us uncomfortable or irritable for example), we tend to look to food for our spirits up. We eat when our emotions, without being able to control our portions, and this can cause weight gain.