Nutrition and Obesity
Which can Lead to Eating More Fat
Sure you know that excess fat is good for our health, and if you’re dieting is not about choosing not to consume but the quality of fats and control the amount ingested to achieve a balanced diet that benefits the operation of body.
Here what the excess fat can cause:
Hinder digestion: A high-fat meal is heavier, more indigestible and can cause discomfort after eating copious, therefore, best to limit fat in each meal and thus achieve a lighter meal, allowing us to remain active and without discomfort after it.
It makes us eat more: Fats have a high palatability, does not produce a lot of fullness and are easily storable energy, why, how much fat we eat, the more we want.
They are focusing on energy: fats increase the caloric density of the diet as they are the macronutrient that provides more calories per gram, therefore, a high intake of fats in the day may promote positive energy balance and thus lead to an increase weight.
The Key to Keep The Body Hydrate
Not only drink water and eat water, the key to keeping your body hydrated is not limited to consume eight glasses of water daily.
Reality or Myth?
Exercise causes dehydration
Much is said about the benefits of exercise, but one of the least mentioned benefits is the ability it provides to keep the body hydrated. People who exercise frequently remain hydrated more easily than sedentary people because the muscles retain more water than fat. The more muscle you develop, the more the chances of retaining cellular water. The exercise promotes hydration, the more fit you are, need less water. >> Doing sport and hydrate
Popular Beliefs about Nutrition and Obesity (Part 3)
Is it true that toast or bread crusts contribute less calories than the crust (white)?
NO. The composition of both the toasted crumb crust or the same in all. Just change the water content, as the crust and toast contain less.
Does the oil in “raw” is not fattening?
The thermal effect does not change the calorie content of the oils, all provide 9 cal per gram. What is certain is that you saturate when cooked, becoming harmful to health, but the calories are the same, both raw and modified by cooking.
Why is it recommended to increase water consumption when performing a low-calorie diet?
There are mainly 3 reasons:
• increases satiety
• helps to correct intestinal transit, when the diet is low in fat
• prevents the formation of kidney stones, decreasing the density of urine.
Is sparkling water, add calories?
NO. With gas or without gas, water gives energy, so it is never a factor of concern about weight gain. The sparkling water is often restricted for persons with hypertension, given its high sodium content.
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Popular Beliefs about Nutrition and Obesity (Part 2)
Does eating quickly and hastily fattening?
NO. Is the consumption of excess calories which results in an increase in body weight. What if it happens, is that people who eat quickly turn usually eat more food.
Does salt fattening?
NO. Salt being a mineral, is heated (no calories). However, its intake can cause fluid retention in people with heart disease, kidney or liver. Fluid retention does not mean fat.
Are vitamin and mineral supplements increase our weight?
NO. None provides calories (energy).
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Popular Beliefs about Nutrition and Obesity (Part 1)
A brief description about each myth or misconception regarding nutrition is concerned, will help us understand the true reasons for the different processes of food and metabolism. Have clear ideas give us some knowledge, which will improve our decisions and therefore quality of life.
At the same time, avoiding misleading advertisements that threaten our health and wellbeing. The correct information on the most common questions and concerns, leads us to know how to choose, knowing how to respond and decide clearly, in situations that allow us access to a healthy lifestyle.
Then try to clarify the following points regarding nutrition and weight gain:
Is it possible that obese absorb more nutrients than thin people?
NO. Nutrient absorption occurs in the same way in both.
Inheritance is one of the factors that influence the development of obesity, namely that children of obese parents are at increased risk.
However, other factors such as sedentary lifestyle, inadequate intake and an unhealthy lifestyle, which will lead to this disorder.
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