It is part of what Aristotle said: There is nothing in the intellect that has not gone through the senses. Thus, the higher sensory experience, more learning. The exercises seek to stimulate the flow of new or existing to work with maximum efficiency.

The brain fitness can be practiced by children, adolescents or adults, and is highly recommended for those seniors. The diseases of memory does not come with aging, would normally get lucid until the last minute. This therapy developed a taste for effort, and therefore eventually managed to lower their stress levels and prevent certain diseases. And we did this exercise based fun, we even use names like Elephant, Peter Pan, Pinocchio or knots.

We work on several specific areas of the individual as the intellectual, interpersonal, creative and athletic. In fact, the gym is ideal for the most dedicated athletes, who helps achieve excellence. The therapy, developed by the American Paul Dennim in 1970, is based on the Kinaesthesis, or the study of movement, and the psychology of learning.

Ideally, such that the schools be made about fifteen minutes every day before school starts, so do many U.S. private establishments.

Importantly, the gym for the brain not treat emotional disorders such as anxiety or depression, but those who practice report better moods.

Optimize the learning exercise of the person at any stage of life, helping to better express their ideas, to maintain a lucid memory, enhance creativity and improve their attitude to everyday challenges. The exercises are very simple, some are directed at the nervous system and others to audition, just to give you an example, then you can continue practicing at home.

A new study by the Department of Agriculture of the United States found that cinnamon can reduce the risk of diabetes and heart disease. This study consisted of 22 obese people with irregular glucose levels, making them candidates for developing diabetes.

When blood sugar is too high, the body produces a large amount of insulin, which is also called the hunger hormone. The excess cells resist insulin and the person ends with a high blood sugar and insulin, a condition known as insulin resistance.

This condition can affect people with normal weight, but is very rare, mostly suffer from those who are overweight. According to the National Repository of Diabetes, people who suffer from insulin resistance, type 2 diabetes developed in 10 years but lost in 5 to 7% by weight. People with this condition are also at increased risk of cardiovascular disease.

In this study, the group split into two, one half was given a placebo, while the remainder was given 250 mg of cinnamon extract soluble in water, which consumed two times a day. The researchers took blood samples after a night without eating at baseline, six weeks and 12 weeks later. The purpose was to find changes in glucose levels and the presence of antioxidants.

Those taking the solution of cinnamon improved their levels of antioxidants from 13 to 23%. It is known that cinnamon contains antioxidants, but what is surprising is that the increase in antioxidants improved the blood sugar on an empty stomach. Other studies have concluded that cinnamon regulates blood sugar, triglycerides and cholesterol in people with Type 2 Diabetes.

Losing weight is the best way to prevent diabetes, but also hurts to add a little cinnamon to your favorite healthy dishes.

When the holidays arrive this year, the excesses are just around the corner. Therefore, we must be vigilant to avoid gaining weight and therefore lose the figure.

In general, no one can deny that the atmosphere of joy that lives in those days, encourages people to eat and drink more, forgetting the diet led to that point.

Given this situation, we will give you a few tips for you to enjoy the New Year without having to suffer the ravages of abundant and well-served dinner.

* No biting.

While you’re cooking dinner New Year’s Eve, watch itch. It is usually tempted to try a little of the ready for guests and family. For those who can not control this impulse, the ideal is to prepare a small little tray with light snacks, thus avoiding eating a bit of everything.

* Always choose turkey.

Other advice we can give is that you opt for the turkey instead of beef dishes. Currently, there are a variety of dishes that appear in the cookbooks that recommend making dinner with lamb or pork.

However, the best alternative you can choose is the turkey, because it is healthier for the body to have less fat and fewer calories. Similarly, you can also make ostrich or rabbit, which are light and tasty to the palate.

* The fish and shellfish are excellent choices.

For fans of seafood, both are right to keep the menu balanced. So, learn to peel the prawns and shrimps, so that you can enjoy at its best. Remember that the shellfish are generally low in calories and very healthy for those who follow a diet.

* Beware of desserts and drinks.

Ideally, add fruit, emphasizing the exquisite salad item. If you drink it, take diet soda and leave out the alcohol, as this has a lot of calories that increase the amount of glucose in the blood (important detail for those suffering from diabetes). You can take advantage and take a little wine or beer accompanied with lemonade and soda.

A severe burn can be life threatening and requires immediate medical attention. The severity of the burn depends on the temperature of the medium that caused and duration of exposure. They are primarily skin lesions, but sometimes affects other organs like lungs, heart, kidneys, etc.

The severity of burns is determined by five factors:

Depth of burn: 1st, 2nd and 3rd grade.
Extent of burn: Percentage of body area affected.
Condition critical regions: Hands, feet, face and genitals.
Patient age: Under 2 years old or very old.
Overall health of the individual.

Causes. What causes it and how is it produced?

Physical agents
Burns and his Treatment

Solid hot irons, stoves.
Boiling liquids: water, oil, coffee, etc..
Cold: Exposure to extremely low temperatures, local ice unprotected intermediate cooling sprays misused.
Fire, flames directly or solid waste.
Chemical
Gasoline and oil in general.
Acids: hydrochloric, sulfuric etc.
Alkali: Caustic soda, lime or carbide.
Electrical Agents
Electric shocks at different voltages: Cables, electrical appliances, plugs without protection, lightning.
Radioactive agents: solar rays, X rays, infrared radiation.

Burns may be first, second or third degree according to the layers of skin and depth of the damaged tissues.

Is considered first-degree burn that hurts the most superficial layer of the skin. The burn is usually caused by excessive exposure to sunlight. Symptoms include skin redness or erythema, dry skin, intense burning pain, swelling and tenderness discrete affected area.

The second-degree burns are those in which the superficial and intermediate layers of skin are injured. The characteristic symptom is the appearance of blisters. There is intense pain and swelling of the inflamed area.

In third-degree burns are affected all layers of the skin and underlying tissues such as muscles, nerves, tendons and blood vessels may reach the bone. This type of burn is caused by prolonged contact with heat, electricity or caustic elements. The appearance of the skin is stiff in these cases, completely dry and there is pain due to the destruction of the nerve endings. It always requires medical attention early, but the injury is not very extensive.

Apart from this classification are considered serious burns all those who:

Make breathing difficult.
Those located in the head, neck, hands, feet or genitals.
Those that affect children under 2 years or older.
All injuries that include third grade.
Those that affect more than 15% body surface area.
Those that are associated with major trauma.

Any severe burn can be fatal, this requires medical attention as soon as possible.

Treatment

First we have to reassure the victim and her family. Assess the type and severity of burn. You have to cool the burned area for several minutes. It can be done by applying a saline solution or cold water (not ice) on the injury. Do not use ice to cool the burned area or apply creams or ointments because they may interfere with subsequent measurement, and medical treatment. Cover the burned area with a bandage or a moist saline solution or cold water clean and secure with a bandage to prevent contamination of the injury.

If they occur in hands or feet, put gauze between the fingers before putting the band. If a victim is conscious and complained of pain is an analgesic and plenty of fluids (oral rehydration salts if possible, to replace losses of water and electrolytes). In any case the patient was transferred to a hospital. When the burns are serious, the victim is unconscious, not breathing and no pulse is to start CPR immediately and seek urgent medical help.

Already at the medical center will be held the general treatment with analgesia and sedation if necessary, referral to an intravenous intake of fluids and electrolytes needed and local treatment of burn consisting of the washing, shaving areas Hairy (with hair), dried with sterile dressings and surgical resection of blisters and necrotic tissues. Once this is decided what type of treatment applied, cure or occlusive exposed.

During the first 72 hours is necessary to monitor vital signs (pulse, blood pressure, temperature, respiratory function), water balance (revenues of fluids and urine output) and perform some additional tests such as hematocrit (red blood cells), protein (protein ), electrolytes (ions), chest radiograph and electrocardiogram.

Prognosis and complications

The prognosis of burns depends on the location and degree of the same, the extent of body surface affected and the existence of aggravating factors such as age, associated injuries and comorbid diseases such as diabetes, kidney failure, AIDS or other immunosuppressive diseases (which reduce the defenses). The most common complication of burns are localized or generalized infection.

It is also common to stress that there is a scaly process, something that, in both cases, “ends when we eliminate that stress,” hence it happens that while recommending “care for the scalp as possible,” said Oliver .

Therefore, and given that we live in a time of stress and “concern for fear of losing their jobs, being unable to pay the mortgage, to be left without a home,” said this expert in the field has been observed in capillary recent months an increase in inquiries related to this issue in order to find a solution.

Alopecia areata stress

Psychosomatic disorders are physical illnesses caused, exacerbated or reactivated by psychological factors.

José Luis González de Rivera, head of the Psychiatry and Psychosomatic Medicine of the Fundación Jiménez Díaz, says passengers are usually disorders as resulting from stress “situation”, transitory, the result of the requirement of a particular time .

Alopecia areata (by area) is an immune disorder causing temporary hair loss.

Another severe hair loss, telogen effluvium, which is subdivided into several subtypes, and that is not caused by “plaques”, as it normally does areata, but is diffuse and sudden onset.

Both small bald as a hair suddenly becomes sparse, where the dermatologist’s diagnosis discard a biological origin, they share the category of psychosomatic illnesses and may have to do with stress.

The vaccine works by “wrapping” to cocaine so that it has no effects on the brain, heart or other organ, “” this is the first successful controlled trial for a vaccine against cocaine, say scientists.

According to previous studies conducted with animals and humans, high levels of anti-cocaine antibodies in the blood can prevent addicts experience that feeling.

However, the researchers stressed that the vaccine who managed the high level of antibodies, only maintained it for two months, so it would need repeat injections.

According to the researchers, the effects of high antibody levels began to be seen until the eighth week of the test. Taking into account that on average, a patient comes to treatment after six to eight years of drug abuse, may be needed two years of vaccines, scientists say.

In the study, enrolled 115 individuals dependent on cocaine and opioids (like morphine or heroin) and were randomly selected to receive five injections of the active vaccine or five injections of a dummy treatment for 12 weeks.

Of the 55 individuals who completed the trial, 21 (38%) achieved antibody levels of 43 micrograms per milliliter or more. Those who obtained this level of antibodies were significantly more urine samples clean of cocaine (45%) between weeks nine and 16 of the study than those with lower levels of antibodies and those receiving placebo treatments.

As the researchers note, the proportion of participants who were able to reduce cocaine use in half was significantly higher among those who received the active vaccine (53%) compared with the placebo group (23%).

Scientists say that the adverse effects associated with the vaccine were mild to moderate.
The symptom that most often complained about the participants was hardening and pain at the injection site.