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Does eating quickly and hastily fattening?
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What dictates intuition and common sense corroborated by diverse investigations: si use smaller plates and serve rations minors (although demos option repeat) comeremos less. If we problems scale would good take good account.
Depending our conditions (sex, age, health, pregnancy, lactancia …) ourdoctor or nutritionist us may indicate diet healthy balanced in which come defined quantities. Anything overcome those quantities can lead us to overweight or obesity.
Los having surmounting those quantities should know and taken seriously, influence certain factors have on these excesses. And namely that is important size dishes and rations we serve. Because most us know from everyday experience if opened bag largest fries eg, eat more. But probably not imagine extent factor is important.
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