It is summer and increasingly good weather invites us to finally get rid of warm clothes and enjoy our free time outdoors, walking or swim in the pool. The intense heat makes much more comfortable go with tank tops and shorts, but many people who want to get rid of the extra kilos to feel better and have not yet achieved. Dr. Alfonso Barea, Medical Director of Medical Option, clinics specializing in plastic surgery, aesthetic medicine and treatment of obesity, offers the latest in dieting to lose weight quickly, safely and avoid the dreaded rebound effect.
The latest in diet and nutrition are protein diet, which allow one to lose weight effectively and safely, helping it off. The method is to increase protein intake and eliminate almost all carbohydrates from the diet. Thus, when the body depleted stocks, look for energy in its second source of food, which are fats stored in our body.
Protein diets should be done under strict medical control and will always be the specialist who will decide the phases to follow as conditions and needs of each patient. However, as a rule, in a first phase protein products are mixed with other foods allowed. In this episode is when we will see the greatest weight loss. Subsequently, it begins to gradually replace packaged foods by natural protein foods like meat, fish or soy. Finally, we introduce the remaining food from the food pyramid to reach a balanced diet and healthy.
Tags: a balanced diet and healthy, diet and nutrition, protein diet and subsistence, the food pyramid, to lose weight effectively and safely,