Seattle Health Blog

You hear a lot these days about the Brazilian Butt Workout, but you never hear about any men who tried it. I’m sure plenty have, after all men want to look good in jeans too, they just don’t want to tell their friends that they just finished a tough round of the “Bum Bum”. The workout is intense enough for men to benefit from the exercises, especially the “Tummy Tuck”, although it sounds far more manly to call it an ab workout.

The Brazilian Butt Workout is marketed almost exclusively to women, but if you’re a guy and your partner gets this workout you can do it with her just to be supportive, of course. To be honest, it’s not as intensive as the Insanity workout, but it’s a very good workout plan and not all the DVDs are focused on the butt.

Another workout plan, actually a weight loss plan, from the same company is called slim in 6. This is one that guys may enjoy more, especially if they need to lose weight. Slim in 6 is a weight loss program that will reshape your body in six weeks according to the company that markets the program. Guys will really like this program as it incorporates resistance moves and cardio exercises, which are beneficial to the heart and body. Slim in 6 focuses on the thighs, buttocks and abdominal muscles, problem areas for both men and women.