Seattle Health Blog

Is it true that toast or bread crusts contribute less calories than the crust (white)?

NO. The composition of both the toasted crumb crust or the same in all. Just change the water content, as the crust and toast contain less.

Does the oil in “raw” is not fattening?

The thermal effect does not change the calorie content of the oils, all provide 9 cal per gram. What is certain is that you saturate when cooked, becoming harmful to health, but the calories are the same, both raw and modified by cooking.

Why is it recommended to increase water consumption when performing a low-calorie diet?

There are mainly 3 reasons:
• increases satiety
• helps to correct intestinal transit, when the diet is low in fat
• prevents the formation of kidney stones, decreasing the density of urine.

Is sparkling water, add calories?

NO. With gas or without gas, water gives energy, so it is never a factor of concern about weight gain. The sparkling water is often restricted for persons with hypertension, given its high sodium content.

How does a warm or paraffin oil?

Is removed directly through the feces. It can not be absorbed by the body, since the enzymes do not metabolize. That is why it does not add calories. Importantly, high consumption, you can drag them fat-soluble vitamins and also cause diarrhea.

“Sugar or honey, which fattens less?

Sugar provides about 4 calories per gram, and honey 3.26 cal / gram. However, in daily life, these differences are irrelevant, so if both are used to sweeten the difference can reach about 10 calories a day, being negligible for the calories you should consume daily.

These are just some of the questions confronting us daily, and knowing how to distinguish the false from the true, learn to choose healthy.