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Health Risks of Snuff: Cancer and Lung Disease
The cancer risk is usually greater for smokers than nonsmokers in a ratio of 2.24. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect non-smokers.
If the snuff disappear occur at least 40% reduction in overall cancer incidence.
Some types of cancer are particularly favored by snuff as the lung, lip, tongue, mucosa of the mouth, pharynx, larynx, and bladder. 85% of all lung cancer cases are related to snuff, and a smoker is 12 times more likely to develop lung cancer than a nonsmoker. If a smoker quits, it will take approximately 15 years before your risk of lung cancer equal to that of a nonsmoker. But there is always a clear benefit to quit since the first day.\
There are other types of cancer are also more frequent among smokers than nonsmokers.
These are:
- Esophageal Cancer
- Kidney Cancer
- Pancreatic Cancer
- Cancer of the cervix. Read the rest of this entry »
Treatment of Sleep Apnea
There are three levels of certainty in defining the efficacy of a treatment standard, means that there are well-conducted scientific studies with control groups. Findings showing unquestionable efficacy, safety and benefits of treatment. Option: There are scientific studies showing benefits acceptable but variability in outcome, and alternative, treatments that have worked in small groups that can not be replicated to all scientific groups and Peden benefits some patients.
Some are based on evidence “anecdotal” or “alternative medicine.” It’s amazing how skeptical they are the patients with conventional treatments and are confident that with treatments recommended by people who may or may not have academic training in health sciences.
The standard:
Devices Positive Airway Pressure is the most studied and shaped as safe and effective. The CPAP (continuous positive airway pressure Air) is the most common and inexpensive. This is a small air compressor that is calibrated to ambient pressure the doctor determined to be effective, which applies air through a mask that is placed in the nose to open obstructed airways, eliminating snoring and apnea or high resistance to air flow. Read the rest of this entry »
Posted in Health Care | 
Tags: alternative medicine, Anecdotal, Continuous positive airway pressure Air, Treatment standard | 
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Healthy Meals at Dinner New Year
When the holidays arrive this year, the excesses are just around the corner. Therefore, we must be vigilant to avoid gaining weight and therefore lose the figure.
In general, no one can deny that the atmosphere of joy that lives in those days, encourages people to eat and drink more, forgetting the diet led to that point.
Given this situation, we will give you a few tips for you to enjoy the New Year without having to suffer the ravages of abundant and well-served dinner.
* No biting.
While you’re cooking dinner New Year’s Eve, watch itch. It is usually tempted to try a little of the ready for guests and family. For those who can not control this impulse, the ideal is to prepare a small little tray with light snacks, thus avoiding eating a bit of everything.
* Always choose turkey.
Other advice we can give is that you opt for the turkey instead of beef dishes. Currently, there are a variety of dishes that appear in the cookbooks that recommend making dinner with lamb or pork.
However, the best alternative you can choose is the turkey, because it is healthier for the body to have less fat and fewer calories. Similarly, you can also make ostrich or rabbit, which are light and tasty to the palate.
Posted in Health Info, Healty Lifestyle | Tags: healthy meals, healthy snacks, New Year's Eve, variety dishes, Weight gain | No Comments »
Benefits of Acupuncture
A new study in the University Hospital of Essen, Germany, suggests that acupuncture transforms the way the brain processes pain.
Using MRI, researchers led by Dr. Nina Theysohn could observe brain areas that normally deal with perception and response to pain.
We studied 18 healthy volunteers who received electronic stimulation painful left ankle, the radiologists found that when acupuncture needles are placed on the right side of the body of individuals, the activation of pain processing areas in the brain was reduced substantially.
“This is just one of the studies confirming that acupuncture helps with chronic pain,” said Dr. Daniel Hsu at AOL Health.
Posted in Alternative Health, Alternative Therapy | Tags: acupuncture, blood flow, Herbal Medicine, natural painkillers, type of medication | No Comments »
Benefits of Seawater Therapy
Thalassotherapy is a treatment with seawater, which provides therapeutic benefits, preventive, curative and relaxing. The term ‘talassoterapia’ comes from ancient Greek and means Thalassa = Sea and Therapy = Treatment.
A method of therapy that is based on the use of different media together or separately marine (sea water, seaweed, mud and other substances extracted from the sea), the degree of salinity and ocean climate as a therapeutic agent.
Posted in Alternative Therapy | Tags: Alternative Therapy, relaxing, seawater, Thalassotherapy | No Comments »
Know More About Obesity and Diabetes
One in seven people over 50 have impaired glucose tolerance, which consists of elevated blood sugar levels after eating. In most cases, this intolerance develops as a result of obesity and associated metabolic syndrome.
If the person does not take concrete measures (weight loss, control their diet and exercising regularly) when you are diagnosed with this problem, the direct consequence of diabetes, which is growing by leaps and bounds and has become a serious health problem public, especially for its high prevalence among young people and children. An estimated one in ten people with IGT will develop type 2 diabetes is estimated that in thirty years, the rate of people with diabetes worldwide will grow by more than one hundred percent.
Diabetes causes, in turn, complications. One in three diabetics will develop kidney failure and more than 70% will die from cardiovascular disease. It is also the leading cause of blindness and amputations. Read the rest of this entry »
Aloe Vera Treatment for Wrinkles
Aloe vera is a plant that contains about 75 organic compounds that act to benefit the body in different ways. It also contains properties to improve the appearance of the skin and combat wrinkles.
Aloe also known as aloe vera is a plant that contains active ingredients such as enzymes, minerals, vitamins, amino acids and phytonutrients, essential to keep skin healthy and smooth. To achieve all these benefits is important to know how to make a wrinkle mask, which can make taking into account this video.
Aloe vera treatment for wrinkles preparation:
* Remove the husk from a leaf of aloe.
* Remove the pulp.
* Put in the face before sanitization.
* Leave on for 20 minutes.
* Then remove with cold water, this will close the pores.
* Towel dry gently pressing his face.
Lose weight or prevent weight gain to menopause and perimenopause
Weight gain during the menopausal transition is 5.5 to 6.8 kg on average according to some studies. There is also a tendency, during this period, changes in fat distribution, they tend more often to be within the abdomen (the silhouette shape from pear to apple shape).
At menopause, women must adapt to a need for calories decreases. Those who are sedentary have, on average, need only 1,600 calories per day compared to 1,800 for women 30 years (sedentary) and 2000 for younger women.
To lose weight, calorie intake must be less than 1600 (unless an increase in physical activity).
Sticking to a low intake also requires, for many, significant changes in habits to develop a diet that satisfies the appetite and nutritional needs with fewer calories.
See on this subject:
Foods that help lose weight or maintain weight
Controlling appetite with a diet based on caloric density
Several factors contribute to the decrease in calorie needs:
- The slowing of metabolism associated with age and decreased level of estrogen hormones;
- The gradual decrease in muscle mass;
- A decrease in physical activity;
- A decline of aerobic capacity which reduces the energy spent during the year.
Moreover, studies suggest that lower levels of estrogen is associated with increased appetite and a more pronounced taste for foods high in carbohydrates and carbohydrates (sugars slow and fast).
Other factors such as stress and certain medications can also lead to further weight gain.
Here are some changes in habits that can help reduce gradually the daily calories in order to stop weight gain and weight loss:
- Choose whole grains (eg in bread), fruits, vegetables and lean protein;
- Avoid as much as possible the industrially processed foods;
- Hold for some time, a food diary to get a better idea of the calories;
- Do not eat late at night;
- Eat smaller amounts more often.
Facts About Cholesterol (Part 2)
Fact # 4: Physical exercise will lower cholesterol levels.
An increase in body weight tends to increase blood cholesterol, blood pressure, and in general the risk of adverse effects on heart health. In addition to maintaining body weight in balance, physical activity can help lower blood pressure and increase the health and general welfare.
Things can change to lower cholesterol:
• Maintain a healthy weight (a weight gain tends to increase cholesterol levels)
• Make physical activity (reduce LDL cholesterol)
• Lower stress
• A healthy diet (elimiinar especially saturated fats that raise cholesterol levels)
• Limit alcohol consumption
• Stop smoking
Things we can not change:
• Sex (men tend to have higher cholesterol levels than women until menopause, when men and women are at equal risk)
• The age (cholesterol levels increase with age)
Posted in Cholesterol, Diseases and Conditions | Tags: Cholesterol, cholesterol prevention, cholesterol tips, Facts About Cholesterol, HDL, heart attack, Heart health, LDL | 3 Comments »
10 Tips to Avoid Insomnia
It’s called insomnia sleep disorder that is difficult to sleep, that is sleeping or waking up several times during the night.
Studies have shown that this condition affects between 10 and 30 per cent of the adult population, who are more prone to insomnia are women and the elderly, can also occur even in individuals with high socioeconomic status or those with psychiatric illness.
It is not considered when insomnia occurs only for one night. But if insomnia is filed by more than 15 days, it is necessary to go to the doctor to detect the causes.
Some of the causes that can cause insomnia have coffee consumption, smoking, alcohol and drugs. Are considered poor living habits such as stress, very noisy environment, extreme temperatures, schedule changes, among others.
For some people, insomnia can be a very serious disease and may even affect their daily lives, change their mood, they may feel sleepy during the day, this may affect the degree of losing concentration while driving some machinery or car.
10 tips to avoid treating insomnia:
1. Try to set a schedule for sleep, this is that you sleep and get up at the same time, including weekends.
2. Make sure when you go to bed is an optimal environment, that is, not too light in the room as quietly as possible and with a moderate temperature.