Search Results
Dangers of Being Overweight in Old Age
Obesity and overweight are defined as excessive body energy reserves, mainly as fat, although it is known that in both cases the health is at risk, older adults increases the risk. This may be the time to take action to prevent future problems, do not you think?
Increased body fat is always manifested by weight gain, but this does not mean that all people who weigh more than what is considered normal to be obese. To find anthropometric indicators have been established as weight, height, thickness of skin folds and circumferences (waist and hip).
However, body mass index (BMI) is a medical tool that determines how much a person has exceeded the reserves of energy as fat. For BMI, divide the number of its weight in kilograms by the result of his height squared, if the shunt is less than 24.9 kg/m2 your weight is normal, if it goes from 25 to 29.9 kg/m2 means overweight. On the other hand, obesity is defined in three classes: the first corresponds to a BMI between 30 and 34.9 kg/m2, second, or risk, 35 to 39.9 kg/m2 and the latter in the sounding the alarm of danger, the index exceeds 40. Read the rest of this entry »
Posted in Obesity | 
Tags: Atherosclerosis, Cancer, Dangers of Being Overweight in Old Age, Diabetes mellitus, Drop, Hypertension, obesity, Osteoarthritis, Osteoporosis, Overweight | 
No Comments »
Prevention for Good Bone Health
It is estimated that osteoporosis affects 3.5 million people in Spain and more than 200 million people worldwide. In our country every year is responsible for at least 100,000 bone fractures.
“It is a major problem for its prevalence, morbidity and mortality caused by it and by the consumption of medical resources involved,” specifies Manuel Diaz Curiel, president of the Hispanic Foundation for Osteoporosis and Metabolic Bone Diseases (FHOEMO).
To combat its consequences, this organization has promoted a campaign in collaboration with the pharmaceutical industry and throughout the Spanish territory, which emphasizes the need to maintain adequate levels of vitamin D and calcium to maintain good bone health .
Aware of their magnitude
Supplementation of therapies that prevent bone resorption (total or partial loss of bone tissue) vitamin D dramatically reduces the risk of bone fractures in the elderly as a result of osteoporosis.
Read the rest of this entry »
Weight Training and Bone Density
The bone is strengthened or weakened, depending on whether it does or does not exercise and the type of exercise performed. Other influences are food, nutritional supplements such as soy isoflavones, sunlight exposure, heredity and age. The areas mainly involved with bone demineralization are the lumbar vertebrae and the upper end of the femur. This is mainly due to the predominance of trabecular bone or spongy bone on the compact. Since trabecular bone is influenced by mechanical forces it is subjected, a sure way to accelerate bone loss is inactive bedridden. The way to increase bone density is exercise.
Read the rest of this entry »
Posted in Bone Health | Tags: Bone Density, bone formation, exercise to increase bone density, osteogenic effect, Weight Training | 2 Comments »