Having anemia means that your blood does not carry enough oxygen to the rest of your body. This may cause you to feel weak, you feel very cold, suffering from dizziness and you’re irritable.

If you submit one or more of these symptoms and want to know if you have anemia, you have to do is visit your doctor and a blood-fulfillment. Confirmed the diagnosis and the type of anemia you have, you will be prompted to continue treatment.

The main cause of anemia is lack of iron in the body, and it can occur at any age. Women and people with chronic illnesses are most at risk for osteoporosis.

Why may be low iron levels in your body?

Because your periods are very abundant

Because you’re pregnant

Because you have ulcers or polyps in the colon

Because a diet low in iron

Other causes of anemia are:

Folic acid

Deficiency of vitamin B 12

Cancer

Anemia is a serious matter, because beyond being a nutrition problem, severe or prolonged cases of this condition can result in injury to the heart, brain and other organs. If this lack of oxygen in the blood and attends not diagnosed properly, can even lead to death.

Many types of anemia can be mild, short-lived and easily treated. Some can even be prevented with a healthy diet. Others can be treated with nutritional supplements such as iron and folic acid. It is therefore important that you’re always in touch with your doctor to make sure your food is adequate and that your body is getting all the nutrients you need.