Posts Tagged ‘blood pressure’
Tips for Lowering Blood Pressure
Hypertension is one of the most common chronic diseases. It is also surprising to know that most people with this problem do not control.
Keep it under control depends periodically go to the doctor and taking medication required and follow a diet and change some habits, which we detail as follows:
* Avoid being overweight.
This causes the heart to work harder. In many cases, can lower blood thinner, yes, under medical supervision.
* Manage stress.
Stressful situations raise the pressure. If a specific and unique situation, not usually have consequences. But if stress is constantly present in your life, you try to control.
Practice relaxation techniques, meditation, yoga, etc., Choose the one that’s most pleasant and practice it daily. Do not be angry, irritable people are more prone to hypertension DEVELOP.
* Reduce salt.
It is imperative, as the third of the hypertensive population it is because of excessive salt consumption. Avoid frozen, as these are high in sodium.
Posted in Hypertension | 
Tags: blood pressure, exercise, healthy diet, Hypertension, Overweight, relaxation techniques, supplements | 
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Women smokers
The snuff or cigarette smoke, we know that not only hurts women consuming it, but to those around him, she smokes, now it looks pretty, but tomorrow? because somehow, parents, children, spouse, or other people who have their hand smoke), are those who absorb and breathe the quantities of carbon monoxide enters the atmosphere, hugging even the unpleasant odor, furniture, curtains, carpets, bedding and household goods, office, factory or industry where there is one, or thousands of “chimneys” in action.
Imagine what will be the delicate hands of a lady who used to smoke 20 or more cigarettes per day, uh … smell of a cigarette, Instead of smelling like roses. And what about your breath? Of course not be very pleasant for a gentleman, close to kiss his beloved, if it smells like pure snuff, and the worst teeth until it became yellow color … What unladylike! Read the rest of this entry »
Posted in Women's Health | Tags: blood pressure, cigarette smoke, health is life, physical-mental health, smoke, smokers, women | 9 Comments »