Hypertension is one of the most common chronic diseases. It is also surprising to know that most people with this problem do not control.

Keep it under control depends periodically go to the doctor and taking medication required and follow a diet and change some habits, which we detail as follows:

* Avoid being overweight.

This causes the heart to work harder. In many cases, can lower blood thinner, yes, under medical supervision.

* Manage stress.

Stressful situations raise the pressure. If a specific and unique situation, not usually have consequences. But if stress is constantly present in your life, you try to control.

Practice relaxation techniques, meditation, yoga, etc., Choose the one that’s most pleasant and practice it daily. Do not be angry, irritable people are more prone to hypertension DEVELOP.

* Reduce salt.

It is imperative, as the third of the hypertensive population it is because of excessive salt consumption. Avoid frozen, as these are high in sodium.

* Follow a healthy diet.

Includes fruits and vegetables rich in potassium, calcium and magnesium, such as spinach, beets, bananas, spinach, kiwi fruit or nuts. Studies have shown that calcium and magnesium are vasodilators, while potassium helps eliminate sodium, making them very beneficial. In addition, three times a week (minimum) must include white and blue fish, which contains Omega 3, a high protective effect against hypertension.

* Limit alcohol and coffee.

Preferably drink red wine (more than two drinks a day). And if you suffer from high blood pressure, your dose of coffee should be one cup daily.

* Eat celery.

This vegetable contains a substance that reduces blood pressure significantly. The ideal dosage is four stalks a day.

* Practice exercise.

It is the best method to control blood pressure. We recommend bringing the majority of muscles in hypertensive sedentary so it is advisable to brisk walking or jogging lightly.

* Leave the snuff.

Smoking, besides increasing the pressure, the arteries deteriorates further.

* Use supplements.

Studies have confirmed the effect of magnesium, calcium, vitamins C, E and B6, on hypertension. Therefore, in addition to choosing foods rich in these nutrients, it is advisable to take a multivitamin that contains them.

The snuff or cigarette smoke, we know that not only hurts women consuming it, but to those around him, she smokes, now it looks pretty, but tomorrow? because somehow, parents, children, spouse, or other people who have their hand smoke), are those who absorb and breathe the quantities of carbon monoxide enters the atmosphere, hugging even the unpleasant odor, furniture, curtains, carpets, bedding and household goods, office, factory or industry where there is one, or thousands of “chimneys” in action.

Imagine what will be the delicate hands of a lady who used to smoke 20 or more cigarettes per day, uh … smell of a cigarette, Instead of smelling like roses. And what about your breath? Of course not be very pleasant for a gentleman, close to kiss his beloved, if it smells like pure snuff, and the worst teeth until it became yellow color … What unladylike!

Did you know that the first puffs alter blood pressure, cause dizziness and vomiting? It is obvious that a body is not used to eating this kind of nefarious substances, in their blood immediately suffer the toxic effects of poison, which eventually proves fatal.

Do not smoke, not smoking … It would be a smoking ban governments worldwide, mostly in public places, especially in restaurants, where diners take a spoonful of soup to the mouth, together with the puff of smoke partner at their side . What places of smokers and nonsmokers? Yes, it’s true, but … Do not smoke spreads across campus that part is closed and air conditioning?

SMOKING Therefore my fair friends, health is life, and care for our physical-mental health and that of our family is priceless. We seek those who are powerful reasons to quit smoking, Let us note in a white sheet and we will list them right now, okay?