Posts Tagged ‘Cholesterol’
Avoiding the Attack of the Silent Killer by Having Lower Cholesterol Level
Many people reconsider it as the silent killer due to the mighty power it has. It can come in any minute of everyone’s life; at day or night, morning or evening. It can also come everywhere we can be. However, once we are attacked by it, most of us will suffer the most suffering pain in the chest.
Even worse, we can loose our life in a minute if we do not get any help from the medical practitioner. Indeed, the notoriety of heart attack has been spread all over the world. Those who are extremely frightened to it even refer it as the silent killer. However, not many people know how to avoid this silent killer.
The modern life style that the modern people live in somehow plays a greater part which triggers the high rate of silent killer level in the whole world. Nowadays, there are many people that seem healthy in the outside but vice versa in the inside.
Basically, one good way of avoiding this silent killer is by developing a healthy diet life style which lower cholesterol level in our body. Certainly, high cholesterol level is one main reason which can invite the phantom of the silent killer to come and pick us soon. Therefore, it is pretty necessary for us to keep up our lower cholesterol level to stay healthy.
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Tags: Cholesterol, Lower Cholesterol, Lower Cholesterol Level | 
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Weight Loss and Cholesterol
Given the extensive care cholesterol campaign that has been developed over several years, the public identified cholesterol as a very harmful substance to the body. But we all have cholesterol.
Cholesterol is a lipid, very necessary for life, as with the body synthesizes bile, a substance secreted by the liver, important for digestion. Its also produces sex hormones and what is more important, cholesterol is an indispensable component of the membranes (walls) of all cells, especially brain cells.
What is harmful, are the excesses of cholesterol and they are deposited on artery walls promoting atherosclerosis, a process that narrows the vessels light thus hindering the passage of blood must transport food and oxygen to various tissues and organs.
Posted in Cholesterol, Weight Loss | Tags: antihypertensive therapy, Cholesterol, Overweight, the excesses of cholesterol | 1 Comment »
Facts About Cholesterol (Part 2)
Fact # 4: Physical exercise will lower cholesterol levels.
An increase in body weight tends to increase blood cholesterol, blood pressure, and in general the risk of adverse effects on heart health. In addition to maintaining body weight in balance, physical activity can help lower blood pressure and increase the health and general welfare.
Things can change to lower cholesterol:
• Maintain a healthy weight (a weight gain tends to increase cholesterol levels)
• Make physical activity (reduce LDL cholesterol)
• Lower stress
• A healthy diet (elimiinar especially saturated fats that raise cholesterol levels)
• Limit alcohol consumption
• Stop smoking
Things we can not change:
• Sex (men tend to have higher cholesterol levels than women until menopause, when men and women are at equal risk)
• The age (cholesterol levels increase with age)
Posted in Cholesterol, Diseases and Conditions | Tags: Cholesterol, cholesterol prevention, cholesterol tips, Facts About Cholesterol, HDL, heart attack, Heart health, LDL | 3 Comments »
Facts About Cholesterol (Part 1)
Fact # 1: Cholesterol is a waxy substance found in the membranes of cells in our body.
Basically, cholesterol is a lipid, which is broadly defined as any fat-soluble, naturally occurring molecule, such as fats and oils. Cholesterol originates naturally in the body through the liver, but can be created in small quantities through our diet.
Cholesterol plays an important role in the body as a building block for cell walls and bile acids and is necessary to make hormones and vitamin D. A low level of blood cholesterol is natural and healthy.
Cholesterol only becomes a problem when more cholesterol in the blood than the body needs. Can cause the buildup of fatty deposits in the arteries, reducing blood flow in the arteries and then can become a problem for heart health.
Fact # 2: There are two types of blood cholesterol (good and bad) that are transported in special packages, namely:
Low density lipoprotein (LDL) transports cholesterol from the liver to body tissues. If there is a high level of bad cholesterol (LDL) levels can accumulate in the walls of blood vessels and lead to narrowing.
Your total cholesterol is made up of LDL and HDL. Therefore, the total cholesterol level recommended for heart health should be below 200 milligrams per deciliter (mg / dl).
Posted in Cholesterol, Diseases and Conditions | Tags: Cholesterol, cholesterol prevention, cholesterol tips, Facts About Cholesterol, HDL, heart attack, Heart health, LDL | 4 Comments »