2. How to deal with an allergy to nuts?

There is no specific medicine to treat allergies to nuts. The improved treatment, without a doubt it’s as simple as avoiding eating all foods or products containing nuts.

We must bear in mind that some people are so sensitive that not only should avoid eating them but also unable to take foods that are made with the same instruments that are used in the processing or manufacturing products that contain them. In these circumstances plays a key role food labeling.

They also may have an allergic reaction just by smell or touch them with skin. If we have a child with nut allergy is the vital importance of information on such an allergy to any person you let the child (school, family, friends), even in bars and restaurants when we eat away from home.

3. How to read a label for a diet without nuts?

If you have a child allergic to nuts, the key is to avoid giving foods or products containing such products, it is essential to read all labels very well. Make sure that the food label does not include these ingredients and avoid them: Almonds, Brazil nuts, Cashew, Hazelnuts, Sunflower seeds, Chestnuts, Nuts, Peanuts, Pistachios, and etc.

4. Hidden sources of nuts

We should avoid eating:
- Ethnic foods, baked commercial products suffer because they add more and more nuts in the process.
- Sweets, cakes, pastries and baked products with unknown ingredients.
- Muesli and fruit for breakfast cereals and bars with salted nuts.
- Energy bars and sports bars of concentrated feed.
- Sweets and candy bars.
- Vegetarian dishes flavored with nuts and some veggie burgers or soy.
- Cookies and salty snack.
- Prepared salads and salad dressings. We must not overlook the pesto sauce is made with nuts.
- Typical Christmas products such as marzipan, nougat and nougat.
- Candy with nuts (M & M, Snickers, Hershey bars with nuts, Hershey’s Kisses chocolates with almonds and salted nuts bars).
- Pasta and creams that contain tree nuts (Nutella ® and the like).
- The Gianduja (a creamy mixture of chocolate and chopped toasted nuts.)
- Nut oils (sunflower oil, almonds, walnuts, hazelnuts, peanuts).
- Extracts to which artificial flavors are added.
- Bakery products containing nuts (seed bread).
- Eye barbecue sauces, crackers and ice cream, and today manufacturers tend add nuts.
- Avoid mashed almond extract.

If people allergic to pistachio and cashew nuts should be excluded from your diet the handle, as it is of the family Anacardiaceae.

That’s what happens with bacteria. Sanitation and hygiene are the best strategies and tactics to combat them. These attacks before they penetrate the human body. In this field the weapons are usually simple and inexpensive. And the very effective fighter. When preparing food, one must:

Tips to clean out the food of children and babies

- Wash hands, surfaces and utensils with water (preferably hot) and plenty of soap. This includes food stores, even the fridge, because some bacteria such as Listeria monocytogenes can grow slowly at refrigerator temperatures.- Some foods such as meat, poultry, fish or ready to eat foods like hot dogs, sausages that are dried or dried fermented and soft cheeses such as brie may contain dangerous bacteria. Therefore, the best strategy is to keep separate these foods from fruits, vegetables, breads and generally of all foods that are ready to eat.

- Avoid eating, if possible, raw food, especially meat, poultry, seafood and vegetables. These foods should be cooked to safe temperatures. This implies that even cooked, to reheat it right until steaming, or are liquids such as milk, until boiling.

- Cool, refrigerate or freeze food, is another essential practice to prevent contamination by bacteria in perishable foods, marinated, prepared or leftovers. This process must take place before within two hours and in small quantities and stored in shallow containers for quick cooling.That the refrigerator should not be filled too so that cold air can circulate properly and kept in good food. And that the thawing process is not done at room temperature, but under running cold water (or have one in the microwave) to make the process as quickly as possible.

- Always use a clean cloth or paper towels to dry the dishes, or let them dry on a rack after they are rinsed with hot water.

- Keep tightly closed on garbage. Empty it frequently and rinse with hot water and some disinfectant every time you flush