It is important to healthy teeth and gums. To control the level of glucose in the blood and prevent gum disease, it is important to brush and floss every day and be tested periodically. If diabetes is not under control, the possibility of having problems in your mouth increases.

If you have diabetes, take the following measures:

• Controls the level of glucose in the blood.
• Brush your teeth and floss every day.
• Go to the dentist regularly.
• Do not forget your dentist you have diabetes.
• Tell your dentist if your dentures (false teeth) do not fit right, or if your gums are sore.
• Quit smoking. Smoking worsens gum disease. The doctor or dentist can help you quit smoking.

Take a few minutes to inspect your mouth regularly for any problems. Sometimes, their gums bleed when brushing or flossing. You may also notice dryness, soreness, white patches or a bad taste in the mouth. Any of these reasons to visit the dentist.

Other problems caused by diabetes is a condition known as dry mouth or dry mouth, and an infection called thrush. Dry mouth occurs when there is not enough saliva (the fluid that keeps the mouth moist.) Furthermore, diabetes can increase the level of glucose in the saliva. The combination of these problems may lead to thrush, a small white ulcers that appear in the mouth that are painful.

Remember, adequate control of blood glucose will help prevent mouth problems.

93% of participants in the study in question consume more calories from fat than they should. 85% eat too much saturated fat, and 92% consume too much sodium.

The researchers compared what the participants in the study reported consuming dietary recommendations official U.S.. These guidelines recommend not to consume over 30% of their daily calories from fats, do not consume more than 10% from saturated fats, etc.

“You eat less healthy food if you eat too much fat. In addition fat is rich in calories,” says Mara Vitolini, head of the study. His study aims to remind all people with type 2 diabetes, not just those newly diagnosed, to take precautions on food.

Indeed, this study found that people who have had diabetes for an extended period of time were not capable of adopting a healthy diet than those who lived with the disease for a shorter period of time. That you have been diagnosed with type 2 diabetes for several years or only recently offers two ways to eat healthily with diabetes type 2 :

1) Know what you are eating
To replace foods high in fat in your diet with foods low fat, write down everything you eat and analyze your list. When you look at this list, choose one or two of the richest food sources of fat (or even more if you can, but start with 1 or 2) you currently consume and replace them with a mixture of colorful fruits and vegetables (choose all possible colors).

In doing so, you reduce your intake of fat and calories and increase your intake of fiber, vitamins and minerals. You’ll also improve blood pressure, cholesterol (read also our article “Improve cholesterol in 30 councils), and your overall health.

2) Consume your fruits and vegetables application
Aim to eat two servings of fruit and 3 servings of vegetables per day. Join the 2 servings of dairy and six servings of whole grains. And try to eat mostly low fat dairy fat. The study of Mara Vitolini showed that less than 50% of participants consumed the recommended minimum daily servings of fruits, vegetables, dairy products and whole grains.

Causes of Diabetes:

Apparently there is a strong hereditary factor that predisposes to both types of diabetes. However, as with many hereditary factors the presence of environmental factors may provide adequate conditions for this bias manifests itself or on the contrary can help prevent the condition occurring. Obesity and excessive consumption of fats are precipitating factors in type II diabetes. It is suspected that in both types of diabetes, but particularly on type I autoimmune processes may be involved. These are processes in which immune system cells that attack should be aimed at viruses or bacteria, they attack our own body.

Symptoms of Diabetes:

Both types of diabetes produce a variety of symptoms including thirst and hunger are constant and excessive production of urine. In type I diabetes also can produce significant weight loss.

Treatment of Diabetes:

Both diabetes type 1 and type 2, as in gestational goal is to restore normal blood glucose levels between 70 and 105 mg / dl. In type 1 diabetes and gestational diabetes applies insulin replacement therapy or insulin analogues. In type 2 diabetes can be applied insulin replacement therapy or the like, or treatment with oral agents.
To determine if adequate treatment is working is performed a test called glycosylated hemoglobin (HbA1c or A1c). A person has a Non-diabetic HbA1c & lt;6%. Treatment should bring the results of A1c as possible to these values.