You may have recently started your exercise routine, but lack of power to exercise yourself you need to spend or not to maximize the physical training. Pay attention to the amount of water you drink and remember that only a correct combination between sport and hydration you will achieve the expected results.

Dehydration begins long before the thirst seizes you. When this happens your blood not only lose fluid, your whole body is lost unbalanced minerals and limiting the flow of oxygen to the brain. The result leads to tiredness and loss of concentration.

Symptoms of dehydration are expressed according to body weight loss, which can vary the training done and the amount of fluid you drink while doing the exercises.

Some of the initial effects of dehydration include headache, dizziness, cramps, tachycardia, nausea and elevated body temperature. In a later stage you may experience tingling in the legs, nervous system problems, difficulty in vision, among others.