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Not only drink water and eat water, the key to keeping your body hydrated is not limited to consume eight glasses of water daily.
Reality or Myth?
Exercise causes dehydration
Much is said about the benefits of exercise, but one of the least mentioned benefits is the ability it provides to keep the body hydrated. People who exercise frequently remain hydrated more easily than sedentary people because the muscles retain more water than fat. The more muscle you develop, the more the chances of retaining cellular water. The exercise promotes hydration, the more fit you are, need less water. >> Doing sport and hydrate
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