Seattle Health Blog

Research also shows a link between accumulation of fat with cancer in the esophagus, pancreas, colon and rectum, uterus, and kidney, such as breast cancer in women who have entered menopause.

There are two recommendations for weight control, which activates the body for at least 30 minutes a day and avoid as much as possible to eat fast food, sugary sodas, and processed foods low in fiber or sugar or high fat.

Other recommendations include, eating more fruits and vegetables. Researchers say that people eat a variety of vegetarian diet has a low risk of affected several diseases, including cancer.

Also recommended limiting consumption of red meat to 18 ounces a week and, except in rare occasions, avoid the use of meat, well preserved,  salted, or products packaged in chemical like ham, bacon and hot dogs.

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