Seattle Health Blog

Such diets often provide a rapid weight loss and, thanks to the gradual introduction of foods, it is possible to retrain the patient’s nutritional habits in order to maintain ideal weight and avoid the dreaded yo-yo.

Also, diets are becoming increasingly decoupled appeal thanks to its highly effective as they are very easy to implement, because you can eat virtually any food if they do not mix. They are generally used when the usual diet is less effective. However, should never stay in very long periods of time and should always be supervised under strict medical supervision.

Such diets are based on not combining protein and fat (meat, fish, eggs and dairy) and carbohydrates (rice, pasta, vegetables, potatoes, bread and its derivatives) in the same meal. The goal of this diet is to mobilize the body’s fat deposits through a metabolic overuse that causes you to burn your glycogen stores and eliminate water.

Dissociated diets can make six meals a day and do not restrict the amount of food, always within reasonable limits. In this sense, they are very comfortable to wear because they only prevent the mixing of food groups, so the patient does not go hungry.

Regarding the duration of the diet, a doctor who will always be determined, as this will depend on factors such as BMI of the patient, previous treatments, expectations, morphology … diets coupled with weight loss is usually very quick and very effective primarily to lower volume.