Seattle Health Blog

Sudden hot flashes or hot flushes are one of the earliest and most common symptoms of premenopause. During the heat, women experience a sudden feeling of intense heat that rises through the body that causes them to blush, sweat heavily, although usually only last a few minutes, do not stop being annoying.

Researchers estimate that 50 percent of women have hot flashes during pre-menopause and menopause, and only 20 percent of those seeking treatment. These uncontrollable temperature changes can have a duration of one minute to 30 minutes or more, can occur both day and night, also sometimes does cause discomfort during sleep, mood swings, etc. They can persist for years, sometimes decades.

All this as a result of declining estrogen, so said Dr. Rosario Valenzuela Toledo, gynecologist member of the Mexican Association of Gynecology and Obstetrics.

It added that it’s important to see the specialist a thorough review to determine what stage a woman and give suggestions for improving their quality of life.

Some tips to decrease the discomfort of hot flashes include drinking at least two liters of water daily, taking a bath at night to sleep better, exercise 30 minutes at least three times a week, rest properly and to wear convenient to reduce the frequency and severity of episodes.